Upper Back Muscles Anatomy

Intervertebral discs in between your vertebrae you have intervertebral discs. Before giving our recommendations for upper back exercises its important to first go over the anatomy of the back musculature.

Upper Back Pain From Intercostal Muscle Strain

Because the thoracic vertebrae are part of the rib cage the thoracic spine doesnt move as much as the other spinal regions.

Upper back muscles anatomy. Anatomy of the upper back. The superficial muscles of the back. The muscles of the chest and upper back occupy the thoracic region of the body inferior to the neck and superior to the abdominal region and include the muscles of the shoulders.

Superficial extrinsic muscles connect your upper extremities to the trunk and they form the v shaped musculature associated with the middle and upper back. The lats the teres major aka. The traps the latissimus dorsi aka.

The lats little helper. They include the trapezius latissimus dorsi levator scapulae and the rhomboids. They originate from the vertebrae and insert into the scapulae.

Both the deltoid and the trapezius are firmly attached to the spine of the scapula. The trapezius and latissimus dorsi muscles connect the upper limb to the vertebral column. These important muscles control many motions that involve moving the arms and head such as throwing a ball looking up at the sky and raising your hand.

This muscle is located on the upper portion of the back anatomy underneath the trapezius. The main superficial muscles of the back are the following. The rhomboid muscle is activated as you bring and squeeze your scapula or shoulder blades back and together.

These act like pads or shock absorbers for your spine as it moves.

Anatomy Of The Back Spine And Back Muscles Kenhub